I LOVE Oil Pulling

oil pulling copy

You might be wondering what the heck that is??? Well it is such a simple way to detox, whiten your teeth and break up plaque build up, how you might ask? Okay here is the scoop. As a lot of you know my world king of changed in July of 2013. My health took a…

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Key Lime Whipped Coconut Oil Body Butter Recipe

Key Lime Whipped Coconut copy

Okay so I have been on a journey the last few months into the homemade and all natural world. I’ve always liked to eat healthy (or fairly healthy), but I’ve always bought my products (lotions and shampoos) at the store and thought…whatever right? I think not. The more research I do the more fascinated I…

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Can you look into the mirror with love and kindness?

Who I choose to be copy

When you look in the mirror what do you see? What are the things that fill your mind? Is it positive uplifting thoughts or are they negative thoughts that send you straight for a little chocolate pick me up? This weekend I reevaluated these questions. Since I’ve been going through these health challenges the last…

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The Courage to become a better person..


I feel I should say… “Hi my name is Morgan and I like to do everything myself.” Is there a support group out there for this? My Mom passed away last year in September. A few months after her passing I wrote an article about the stages of grief that I was experiencing. I talked…

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The Honey Face Wash

Raw Honey

Okay so I told you how I cleanse my face every evening with oil, but I do something different each morning. I wash my face with honey. Yep you heard me right, honey, and I love it. Here are a few reasons why: 1. Honey (I use RAW honey) sinks into your skin and moisturizes…

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To love another is to give of yourself


In a matter of days I read a blog post from Seth Adam Smith (Which has gone viral since I started writing this post) and saw this picture from wishhunt.com. Both of the subjects were about how to love and I started to ponder this in more detail. I reflected on my relationship with my husband as well…

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EFT: How to use it

eft how to use it copy_Fotor

After the last article EFT: The Science Behind it, you are now wondering how you can use EFT to help improve your life. EFT is actually a very simple technique that anyone can learn to use. Your body, like everything around us, is made up of energy. Sometimes our energy becomes imbalanced. When this happens…

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EFT: Using it to over come the fear of water


A few years ago we moved into our new house that has a pool in the backyard. I would go out with the kids every day to swim. I’m sure you are all familiar with the whole routine of getting out of the pool. There were a lot of “5 more minutes Mom!” Last summer…

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Ever tried oil cleansing as a face wash?


I know this might sound crazy, but a few months ago I decided to try washing my face with oil instead of the Mary Kay face wash and moisturizer that I had been using for the last 12 years +. Over the years my face would feel dry after moisturizing and I would then apply…

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Meditation: Naked Sound

little things in life

I think sometimes I get carried away with the day to day activities that I don’t take time to sit down and enjoy all that is around me. I am so busy with everything that is going on that I miss out on the and the amazing things that are happening right before my eyes.…

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